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How To Have Sex In the Doggy Style Position



The “doggy style” position is, “any sex position in which a person bends over, crouches on all fours (usually on hands and knees), or lies on their stomach, for sexual intercourse.”


Line-drawing of a man and woman in the doggy style position: The woman is on her hands and knees, and the man is standing behind her, with his ground against her butt




This position is best suited for fast, hard, wild, carefree sex. The penis enters the vagina at an angle that’s comfortable for the woman, and it gives the man a lot of room to thrust, which makes it ideal for fast, hard, wild, carefree sex.

If you begin a sex session with fast, hard sex, you’re likely to hurt your partner, because vaginas need time and stimulation to get wet and loose. It’s best to start in an intimate position like the missionary position and switch to doggy style later.




Even though the doggy style position can look pretty carnal, you can set a sweet, tantalizing tone using techniques like these:

  • Tell her how beautiful she is, what she means to you and how much she turns you on.
  • Lightly kiss and caress your partner’s erogenous zones such as her pussy, nipples, inner thighs, neck, ass and back.
  • Kneel behind her and pull her torso tight against yours. Then squeeze and caress her body while nibbling her ears and neck and whispering compliments in her ear. Slide your hand down her abdomen and stimulate her clitoris with your finger or a vibrator while slowly pumping your cock inside her.
  • Kneel behind her, then lean her forward, and lean your chest down over her back. Then graze her pussy with your dick while you play with her tits, bite her shoulders and pull her hair.

If you want to set a more BDSM tone, you can use techniques like these:

  • Lightly spank her and/or whip her.
  • Kneel behind her, and pull her hair by grabbing a large tuft as close to the roots as possible (that will make it hurt less). Then grind your crotch into her ass and tell her erotic things about how she deserves to be treated and how you’re going to treat her during sex. If this sounds confusing, have a conversation with your partner over dinner and ask what kind of things they may like to hear during both romantic and submissive sex.
  • Use smooth but forceful and aggressive body movements. Push her body down and pull her into you wildly. Hold onto her hips or shoulders. Squeeze her nipples. Flip her around into other positions and then bring her back to doggy style.
  • Kneel in front of her and lightly face-fuck her.




1: Traditional

The basic doggy style position has the girl on her hands and knees. If you start out in this position, don’t be surprised if the girl lays her torso down instead of holding herself up on her arms. Lying halfway down like this is simply more comfortable and doesn’t affect what you’re doing behind her. Whether she’s on her hands or chest, this position works great for pounding sex.


2: Froggy Style

Instead of kneeling behind your girl, thrusting your cock straight into her, you can push yourself up into a half-kneeling, half-standing position and lean forward over her back. From this position, your penis will be angled downward. So when you thrust into your partner, your penis could hit her G-spot. This can be very pleasurable for women, but it’s very strenuous on the man’s leg muscles. If you can’t hold this position for long, consider saving it until the last few minutes of sex.


3: Woman leaned back

When you’re kneeling behind your woman, and she is on all fours, pull her torso towards your chest so you’re both kneeling. Then slide your penis inside of her vagina. You won’t be able to get your penis in as deep as in the traditional doggy style position. However, if you aim your thrusts low you may be able to hit the G-spot. That could pay off well, but this position is a little awkward for both people to hold, especially the woman who has to hold herself upright while you pound into her from behind/below. This is an intimate way to embrace a woman. So do it enough to show her you care and then let her lay back down where she can relax and focus her mind on the pleasure you’re giving her.


4: Standing

Instead of having the woman down on all fours, have her stand up and either lean against the wall or over a desk, couch or counter. This way you can draw on the full power of your legs to fuck your partner as hard as physically possible.

Fucking a girl against the wall is great for impromptu, carefree sex. However, the idea is usually more erotic than the reality. Women tend to want to lean over when being fucked from behind. If they lean too low against the wall and you’re pounding them with all the force your legs can muster, you’re likely to ram their head into the wall. They’ll be more comfortable if you lean them over the back of a couch. That will also have cushions to pad their abdomen. If you lean a girl over a table and ram into them full force, you could bruise their abdomen against the table… unless you put a cushion there.


5: Girl on her stomach

Have a girl lay on her stomach with her legs together. Then lie on top of her and enter her vagina from behind. If you want to be intimate, lay your chest flat on her back when your penis is inside her. If you want to give harder thrusts, then kneel over her ass and enter her vagina. Either way, be careful not to enter her anus… unless she’s into that.

If you put a pillow under her hips and lay your chest on her back, then when you thrust downward your penis could hit her G-spot same as in the froggy style. However, where froggy style is the most exhausting variation of doggy style, this is the least physically demanding. If your partner has a cushy butt, this position will feel even better for you. This position feels great for slow, medium or fast sex. It’s also great for irregular speed and hip-swiveling thrusts. You can really get playful in this position. Wrap your arms around your girl, pin her, whisper in her ears, bite her neck and pull her hair. You could even give a girl an erotic back massage while penetrating her. One downside to this position is that you can’t drive your penis as hard or deep as you could in tradition doggy style. Another problem is that it limits how well you can use toys to stimulate the clit. For those reasons, this position is best suited for the beginning or middle of a sexual session, not the grand finale.




Listed below are the pros and cons of each angle.

1: Straight forward

You don’t have to get artistic with your thrusts in the doggy style position. It’s perfectly okay to just pump your hips straight forward. If you want to use a more advanced technique, just pound straight forward harder. You’d be amazed how much women enjoy a good, hard straight forward pounding in the doggy style position. If you want to fixate on your technique, then fixate on your breathing technique so you can hammer away on your partner’s yearning pussy longer.


2: Pressing low

You may have to sacrifice some speed and force to do this, but if you thrust in a way that the base of your cock presses against the vaginal canal you can stimulate the G-spot. Combining G-spot stimulation and deep, hard, fast penetration is a recipe for great sex. If the girl stimulates her own clitoris using her fingers or a toy while you fuck her this way, she’ll have a very good chance of having an orgasm.


3: Stirring

You can swivel your hips a little to angle your penis to hit the sides of the vaginal canal. However, this doesn’t work as well in the doggy style position as it does in the missionary position. You can do a little of this to be playful at first, but it’ll get boring quickly. As a general rule, don’t try to get too creative in this position. It’s just not suited for it.




Listed below are the pros and cons of each thrusting speed.

1: Slow

You should always begin PIV sex slowly to allow your partner’s vagina time to lubricate and expand. While doggy style isn’t a very intimate position to start a sex session in, it does create a perfect angle for the penis to enter the vagina comfortably. So it can be a good position to begin with if tightness is a problem.

However, slow doggy style sex tends to get boring quickly since there’s so little interaction between the two people. So if you’re going to have slow doggy style sex, make up for the lack of intimacy by telling your partner sexy things and by groping them as much as you can.

Another way to make slow doggy style more exciting is by thrusting harder (assuming the vagina is already loose enough for hard penetration). Using slow, hard thrusts in conjunction with pulling a woman’s hair and telling her how hard she deserves/needs/will be fucked will make a woman feel safe, overpowered and eager for more all at the same time.


2: Medium

You can rarely go wrong with a good medium pace in any position. It feels good. It lasts longer than fast sex, and it builds stronger orgasms. Once you get a rhythmic, medium pace going for a while you’ll eventually want to take it up a notch. Instead of taking it up a notch by thrusting faster, try staying at a medium pace while thrusting harder. This gives your partner’s vagina more stimulation without numbing it from rapid friction.


3: Fast

Doggy style can be fun at any pace, but the position lends itself best to hard, fast sex for obvious reasons. As mentioned earlier, the vagina is angled perfectly to be penetrated by the penis, which means the penis can enter the vagina comfortably for the woman. It also means that the penis can penetrate the vagina as deeply as possible. At the same time, you can thrust into her as hard and fast as your body is capable while also holding onto her hips and pulling her into you as hard as you can. The physical intensity of fast, hard doggy style sex accentuates the erotic nature of the woman’s exposed, trusting position. Those two factors combined add up to great sex. And on those occasions when a girl doesn’t care about the context of sex and just wants to get fucked until she can’t remember her burdens, this position will allow you to give her that experience.




1: Restraints

The doggy style position already puts the woman in an exposed position. The erotic nature of offering her body to you can be accentuated by tying her hands together or to something in front of her (like the headboard). You can also tie her feet together, but unless you’re getting really kinky, don’t tie her hands to her feet or she won’t be able to move at all. You can also put a blindfold or mouth gag on her.

Restraining a woman when she’s already exposed and helpless increases the trust she places in her partner, which increases the intimacy and meaning of the experience. And on the occasions when she wants to be fucked without regard for social etiquette, the restraints add an extra layer of delicious naughtiness.


2: Buttplug

If your woman wants to experiment with anal play for the first time, you should have PIV sex in the doggy style position while inserting a butt plug in her ass. This way she can experience a pleasurable deep vaginal fucking while experiencing anal penetration for the first time. She doesn’t have to see, touch or help put the butt plug in. So even though she’s already consented to it happening, it’s out of sight and out of mind until it happens. Anal beads work well also.


3: Clitoral stimulator

Most women can’t have an orgasm by PIV sex alone. They need clitoral stimulation. The three things that stimulate the clitoris best are tongues, fingers, and mechanical clitoral stimulators. Anytime you can use one of these to stimulate the clit during PIV sex you’re setting the stage for a female orgasm.

It would be impractical for the man to reach around his partner during doggy style sex to stimulate her clitoris with his fingers or a toy. The exception is when the woman is leaning back, but that’s an awkward position to hold for a long time, and you won’t be able to thrust very hard since you’ll have to control what your hand is doing in front of/below your partner. However, the woman can use one hand (if she’s on all fours) or both hands (if her torso is lying flat on the bed) to stimulate her own clitoris. If she’s willing to do this she can have mind-blowing clitoral stimulation and deep, fast pounding PIV sex at the same time. If she’s using a butt plug as well, she stands to have an orgasm that could take days to recover from.




Inevitably, you’ll be tempted to spank a woman’s upturned, bare ass before or during sex. Here’s what you need to know about that. Most girls enjoy a little spanking as long as it’s in the right context. The physical act of spanking is exciting and pleasurable, but the most erotic aspect of spanking is the trust exercise between the giver and the receiver. The idea is that the receiver can trust you to administer small doses of pain without causing too much pain or disregard for their feelings. You create that context by kindly caressing her ass, and showing her you care about her. Then spank her lightly, caress, spank, caress, repeat. Give her a few spanks, and if she responds well, spank her a little more. If she doesn’t seem to be getting much out of it, move on. Always finish a spanking session with kind caressing, and the more pain you inflict on your partner, the more aftercare you should give her.

You may be apprehensive about spanking a woman. You might be worried she’s not that kinky, and you’re not cool enough to administer a spanking without looking corny. The only time that’s likely to happen is if you’re you start a sex session in the doggy style position with a nervous woman you’ve never slept with before, and you spank her weakly and awkwardly. The safest time to administer a spanking is after you’re halfway through a sex session, and you’re both really hot, excited and losing control. Once a woman is already into having her body rocked, then one or two confident smacks in the ass can accentuate the submissive nature of the doggy style position. It will stimulate her body and communicate to her that she’s being fucked by a wild, confident man who she can trust to the point of allowing him to administer light amounts of pain to her safely. That’s sexy.





Most women find it difficult to have an orgasm while kneeling on all-fours because they’re too distracted by the chore of balancing on all fours to focus on their orgasm. It’s not impossible, but it’s much, much easier for them to have an orgasm while they’re laying on their back relaxing. A little cunnilingus always feels good, but don’t linger at in in the doggy style position. Stimulate her and move on to the pounding she’s waiting for.


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